By AppHub Editorial Team · Updated August 5, 2026

Reframe: Cut Back on Alcohol

Reframe: Cut Back on Alcohol

4.5
Downloads: 500,000+ Reviews: 5,260 Content Rating: Everyone
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Overview

Category

Health & Fitness

Developer

Glucobit Inc.

Price

Free

Released On

May 25, 2023

Version

2.1.125

Requires Android

8.0

In-App Purchases

$4.99 - $79.99 per item

Contains Ads

No

Updated At

May 4, 2026

Features

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or to quit addiction? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program that gives you access t...

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or to quit addiction? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program that gives you access to a 7-day free trial to help you quit now.91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits, significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track as you detox. Substance abuse will take over your life. If you’re ready to make a change, trust Reframe to help you cut back on drinking or to fully detox. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you quit addiction. APP FEATURES:QUIT ADDICTION NOW OR CHANGE YOUR DRINKING HABITS WITH OUR SOBRIETY COACHES

Find a support system within our private community that helps stop substance abuse
Stay accountable with daily check-ins from your drinking coachFREE ALCOHOL TRACKER
Cut back, reshape your habits, or quit now
Our unique program is tailored to you and your habit-change goals, or to entirely stop alcohol abuseRESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
Find sobriety or better drinking habits with mindful meditation
try it out with our 7
day free trials
Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
Quit addictions and learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober appNeed extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls. Reframe the way you think and drink with a 7 day free trial. . APP SUBSCRIPTION AND PRICING TERMSReframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www. theglucobit. com/terms-of-use and https://www. theglucobit. com/privacyFor more information or feedback, please contact us at support@reframeapp. com.

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Ratings breakdown

5,260 reviews
5★
76%
4★
12%
3★
1%
2★
1%
1★
9%

Developer contact

Name

Glucobit Inc.

Address

3423 Piedmont Rd NE Atlanta, GA 30305-1751 United States

Phone

+1 470-429-9864

Support

support@reframeapp.com

Privacy

View policy

Frequently Asked Questions

Is Reframe: Cut Back on Alcohol free to download?
high

Yes. The app metadata lists Reframe: Cut Back on Alcohol as free, with in-app purchases listed as $4.99 - $79.99 per item.

Source: app_metadata

What do sampled users complain about in Reframe: Cut Back on Alcohol?
medium

Reframe: Cut Back on Alcohol has sampled complaints about payment, subscriptions, trials, or locked features. 2 sampled reviews or 1 sampling buckets support this theme.

Source: user_reviews

How to Use

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. (app_description)

Getting Started

Source: app_description_and_user_feedback_noted

  1. Install Reframe: Cut Back on Alcohol from the appropriate app store.
  2. Open the app and start with the free experience.
  3. Review the main features described in the app listing.
  4. Check settings or support resources if you run into sampled issue patterns such as reframe: cut back on alcohol has sampled complaints about payment, subscriptions, trials, or locked features.

Key Features (from app listing)

Source: app_description

  • Health & Fitness app experience
  • Free download
  • From Glucobit Inc.
  • 500,000+ downloads listed
How this content was created

Content type: pattern_analysis_of_user_reviews_and_metadata

AI generated: Yes

Data sources:
  • Google Play user reviews (12-20 preferred; may be smaller if source data is limited per app), January 22, 2024 to March 29, 2026
  • Google Play ratings distribution
  • App Store listing metadata
Limitations:
  • Review samples are not statistically representative of all user sentiment
  • High-engagement negative reviews can overrepresent complaints
  • Claims labeled 'low confidence' are based on single-review observations only
  • No real-world app testing was conducted
  • Feature availability may vary by region, device, and app version

Pros & Cons

Based on analysis of Google Play user reviews

Pros

  • Users appreciate the app: "I love this app. I love the daily lessons with the mix of neurology, chemistry, psychology, and motivation. I also love " medium

    Extracted from 1 high-rated user review(s)

    Evidence (1)
    “I love this app. I love the daily lessons with the mix of neurology, chemistry, psychology, and motivation. I also love the tracking of drinks (and associated costs such as cash and calories). The lac”
    Rating: 5★ November 26, 2024 105 likes

Cons

  • Some users report issues: "I have a hard time rating the Android app anything more than a 1 at this time. While I do enjoy reframe, I do not think it's right that I'm paying ful" low

    Identified from 2 low-rated user review(s)

    Evidence (2)
    “I have a hard time rating the Android app anything more than a 1 at this time. While I do enjoy reframe, I do not think it's right that I'm paying full price and don't have access to a good chunk of t”
    Rating: 1★ February 04, 2024 175 likes
    “I like reframe as a program but the android app is terrible. Only a fraction of the content that is available on the apple version of the app is available on the Android app. The developers know this ”
    Rating: 1★ January 22, 2024 132 likes

Recent Reviews

Johanna

3★

Can't speak much about the app itself since I didn't pay to go further than the questionnaire. Would have been nice to know the cost up front before completing the daunting task. But, the reason for removing two stars is the question about how often I feel regrets about drinking. Choices were: always, often, somewhat often. I very rarely regret drinking, if ever. I actually enjoy drinking. So I felt the app wasn't for me, even though I would like to cut down.

March 29, 2026 15 likes

Rachel Walsh

3★

The AI 'insights' are very repetitive and generally unhelpful. I also find the journal prompts to be shallow and uninsightful. It's odd that you move forward in the roadmap even if you don't do the tasks. I spent about 20 days away from the app over the holidays and now the daily readings don't make sense because I'm missing 3 weeks of context. going back to do previous days tasks is overwhelming. I wish the days didn't progress if I don't complete the tasks.

January 05, 2026 26 likes

taylor lovering

1★

I have a hard time rating the Android app anything more than a 1 at this time. While I do enjoy reframe, I do not think it's right that I'm paying full price and don't have access to a good chunk of the features. When I can access everything the apple phones can, I'll consider changing my rating. For now, I'm disappointed. We never even got a dry January challenge, even though you said you were working hard to get it added. Just not impressed.

February 04, 2024 175 likes

Colleen Collins

5★

I love this app. I love the daily lessons with the mix of neurology, chemistry, psychology, and motivation. I also love the tracking of drinks (and associated costs such as cash and calories). The lack of pressure but instead guidance and encouragement works for me. I like that it is inspiring and thoughtful, with a clean pleasing look and great graphics. I enjoy using it. I don't use the social aspects much, so can't comment too much on that.

November 26, 2024 105 likes

Stacy Ann

1★

I like reframe as a program but the android app is terrible. Only a fraction of the content that is available on the apple version of the app is available on the Android app. The developers know this but have done nothing yet to fix it, yet the price is the same. For example, it's January and the only challenges I see are from last year (I.e. No dry January challenge)... Can't join the same groups, chats don't work right, toolbox has almost no content. Wish I realized this before being charged.

January 22, 2024 132 likes