By AppHub Editorial Team · Updated August 3, 2026

Runna: Running Plans & Coach

Runna: Running Plans & Coach

4.6
Downloads: 1,000,000+ Reviews: 24,800 Content Rating: Everyone
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Overview

Category

Health & Fitness

Developer

Strava Inc.

Price

Free

Released On

Nov 24, 2021

Version

8.37.0

Requires Android

10

In-App Purchases

$19.99 - $119.99 per item

Contains Ads

No

Updated At

May 18, 2026

Features

Take your running to the next level with Runna.

Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot.

WHY USE RUNNA

1) Personalized plans just for you, helping you to reach your 2025 goals

Our #1 rated training plans are customized just for you with proven, science-based programming and training plans th...

Take your running to the next level with Runna. Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot. WHY USE RUNNA1) Personalized plans just for you, helping you to reach your 2025 goalsOur #1 rated training plans are customized just for you with proven, science-based programming and training plans that adapt as you progress.2) Syncs with your favorite devicesFollow all of your workouts on your compatible devices

live as you run
the Runna app provides you with guided runs from our expert coaches.3) Holistic supportGet holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management4) Strength trainingComplement your running with personalized strength and conditioning support that fits alongside your running plan5) Track and record your runsTracking and recording your runs is simple. Our GPS tracking will map your route, distance (in miles or kms) and pace, so you've got nothing to worry about. HOW DOES RUNNA COACH ME? Built by elite athletes and world-class coaches, Runna's training plans are science-backed and dynamic. As you progress, adjust your schedule, or face unexpected changes, your Runna plan will continuously update to keep you on track. With real-time insights, dynamic feedback, and expert guidance, it evolves alongside you—ensuring every step is optimized for your goals, from building endurance to achieving peak performance. BECOME A RUNNA1) Join the communityStay motivated and accountable by joining a private community of thousands of runners all over the world2) Get discounts & offersWe’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts.3) Join events, live classes & moreSign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes4) Support from our coaching teamOur friendly coaches and customer support team are always on hand if you have any questions
just message us in-appOUR PLANSAll of our plans will be tailored to your level: from beginner, intermediate and advanced all the way up to elite. We have plans for improving your 5k, 10k, half marathon, marathon and ultramarathon! As well as post-natal plans and those to help you get fit or recover from injury. RUN ANYWHEREWhether you're training outdoors or indoors on a treadmill, Runna has you covered. We’ll help you set the correct pace for your long runs, intervals, speed sessions and more. TRAINING FOR A RACE? Runna will help you train for your next race
whether it's the London Marathon, New York Marathon, Copenhagen Half Marathon or your local Parkrun
we've got you covered!
COMPATIBLE DEVICES:Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUMFollowing your free trial, subscribe to Runna Premium with a monthly or annual plan. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal:
Payment will be charged to Play Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Account will be charged for renewal within 24-hours prior to the end of the current period.
You can manage or turn off auto-renew in your Account settings at any time after purchase
No cancellation of the current subscription is allowed during the active period. Terms of use: https://www. runna. com/terms-and-conditionsPrivacy policy: https://www. runna. com/privacy-policy

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Ratings breakdown

24,800 reviews
5★
82%
4★
7%
3★
4%
2★
2%
1★
5%

Developer contact

Name

Strava, Inc.

Address

181 Fremont St FL 27 San Francisco, CA 94105-2207 United States

Phone

+1 415-320-7817

Support

hello@runna.com

Privacy

View policy

Frequently Asked Questions

Is Runna: Running Plans & Coach free to download?
high

Yes. The app metadata lists Runna: Running Plans & Coach as free, with in-app purchases listed as $19.99 - $119.99 per item.

Source: app_metadata

What do sampled users complain about in Runna: Running Plans & Coach?
low

Runna: Running Plans & Coach has sampled reports of bugs, crashes, lag, or reliability problems. Only 1 sampled review supports this theme, so confidence is low.

Source: user_reviews

What do sampled users like about Runna: Running Plans & Coach?
low

Runna: Running Plans & Coach is praised by sampled reviewers for features, customization, or flexibility. Only 1 sampled review supports this theme, so confidence is low.

Source: user_reviews

How to Use

Take your running to the next level with Runna.Runna is a personal running coach in your pocket. (app_description)

Getting Started

Source: app_description_and_user_feedback_noted

  1. Install Runna: Running Plans & Coach from the appropriate app store.
  2. Open the app and start with the free experience.
  3. Review the main features described in the app listing.
  4. Check settings or support resources if you run into sampled issue patterns such as runna: running plans & coach has sampled reports of bugs, crashes, lag, or reliability problems.

Key Features (from app listing)

Source: app_description

  • Health & Fitness app experience
  • Free download
  • From Strava Inc.
  • 1,000,000+ downloads listed
Pro Tip: Start with the areas reviewers praised: Runna: Running Plans & Coach is praised by sampled reviewers for features, customization, or flexibility.

Theme 'features, customization, or flexibility' identified in recent_reviews #2. Review #2 praises features, customization, or flexibility.

How this content was created

Content type: pattern_analysis_of_user_reviews_and_metadata

AI generated: Yes

Data sources:
  • Google Play user reviews (12-20 preferred; may be smaller if source data is limited per app), May 08, 2026 to March 30, 2026
  • Google Play ratings distribution
  • App Store listing metadata
Limitations:
  • Review samples are not statistically representative of all user sentiment
  • High-engagement negative reviews can overrepresent complaints
  • Claims labeled 'low confidence' are based on single-review observations only
  • No real-world app testing was conducted
  • Feature availability may vary by region, device, and app version

Pros & Cons

Based on analysis of Google Play user reviews

Pros

  • Runna: Running Plans & Coach is praised by sampled reviewers for features, customization, or flexibility. low

    Theme 'features, customization, or flexibility' identified in recent_reviews #2. Review #2 praises features, customization, or flexibility.

    Evidence (1)
    “The coaching features and program gets 5 stars, however the app glitches all the time. For example, I was in the cool down portion of my workout, clicked into another app, and when I clicked”
    Rating: 3★ March 18, 2026 8 likes
  • Runna: Running Plans & Coach is praised by sampled reviewers as easy, useful, or convenient. low

    Theme 'easy, useful, or convenient to use' identified in recent_reviews #3. Review #3 praises easy, useful, or convenient to use.

    Evidence (1)
    “Great app, simple, intuitive, and easy to adjust plans. However, the training progression felt too aggressive. It jumped from a 3.8 mile run at 5.1 mph to 10 miles in under two weeks, which ”
    Rating: 5★ April 05, 2026 14 likes

Cons

  • Runna: Running Plans & Coach has sampled reports of bugs, crashes, lag, or reliability problems. low

    Theme 'bugs, crashes, freezing, lag, or slow performance' identified in recent_reviews #2. Review #2 mentions bugs, crashes, freezing, lag, or slow performance.

    Evidence (1)
    “oaching features and program gets 5 stars, however the app glitches all the time. For example, I was in the cool down portion of my workout, clicked into another app, and when I clicked back”
    Rating: 3★ March 18, 2026 8 likes
  • Runna: Running Plans & Coach has sampled complaints about search, organization, folders, or finding content. low

    Theme 'search, organization, folders, or finding content' identified in recent_reviews #4. Review #4 mentions search, organization, folders, or finding content.

    Evidence (1)
    “ges are, rather expect you to read the entire documents to find them. Shady. I start the app on my phone at the same time as my Garmin X1. Perfectly synced. At the end of a schedu”
    Rating: 1★ April 09, 2026 6 likes

Recent Reviews

Kate Spitzer

2★

I suspect the training routines are generated by AI, because they're absolutely awful. The amount of running per session will drop by half, then triple, then jump back to a week earlier... I've tried deleting the plans and regenerating any it never gets better. As far as I can tell there's no way to edit a run or create a custom one, so you can't even tweak the duds to try and salvage it. I've given it a chance for a couple months but will look elsewhere.

March 30, 2026 5 likes

Shianne Gundersen

3★

The coaching features and program gets 5 stars, however the app glitches all the time. For example, I was in the cool down portion of my workout, clicked into another app, and when I clicked back into Runna, the app went white and wouldn't do anything. This happens quite a bit and the only solution to get Runna working again is to uninstall and reinstall the app. so pretty frustrating, especially because I'm paying for the app and it didn't record my workout.

March 18, 2026 8 likes

pat murphy

5★

Great app, simple, intuitive, and easy to adjust plans. However, the training progression felt too aggressive. It jumped from a 3.8 mile run at 5.1 mph to 10 miles in under two weeks, which did not seem safe. It would also be helpful to add a true run walk run feature where you can program timed run and walk intervals. Overall solid, but be cautious with mileage increases.

April 05, 2026 14 likes

Trapper John

1★

Edit: They change the Terms and Conditions and force you to accept prior to continuing. They don't tell you what the changes are, rather expect you to read the entire documents to find them. Shady. I start the app on my phone at the same time as my Garmin X1. Perfectly synced. At the end of a scheduled 28min guided run, the app is nearly a full minute behind the Garmin. The app also sometimes skips telling me lap instructions and transition times. Will not be making a subscription at this time.

April 09, 2026 6 likes

Tammy Servies

5★

I just kept getting slower trying to pile on distance with the goal of a half marathon. No Lofty speed goals. Just finish. Then I decided to try this app. Within a few weeks I was hooked. I loved that there were weight sessions you could add in with multiple scenarios of available weight training tools. I met my goal pace and distance for the half and am now doing a 5k plan to increase pace. Love all the options!

May 08, 2026 2 likes