Timeshifter Jet Lag

We used the app to create a plan for our vacation trip to Europe. We followed the instructions to the letter before leaving. It was easier than we thought. We had zero jet lag! For the trip home it was more difficult as the plan for sleep time, caffeine, etc., is harder to follow while vacationing and not at home. Overall we would highly recommend!

Timeshifter is amazing. Easy to follow directions with reminders for steps to take. I frequently travel from Europe to the United States and the jet lag was debilitating, especially returning from US to Europe with a 5 hour time difference. Now jet lag is a thing of the past. I have recommended this app to family, friends, and fellow travelers.

I like this app a lot and it does help with jetlag, but the notifications on Android are sporadic and only work randomly. I do wish that the guidance was more specific - when it says things like "Open the shade if it's light outside" - Couldn't the app look at the time zones and know whether it was light outside or not? Also, suggesting that you sleep right up until the plane lands is impossible - with announcements and the timing of meals on planes etc - I wish advice was more practical.

I have used the app for a couple of international trips. The advise seems to help with jet lag but the notification from the app didn't work on my Samsung phone or tablet. I contacted support a few months ago about this. They said it was a known issue and they were working on it but still no update. This makes it so you have to memorize when you need to transition to sleep, stop drinking caffeine etc. Not very user friendly.

I used this app twice for my trips to Europe from the US. Both times it worked like magic. My experience: 1. You don't have to use melatonin if you don't want it. 2. You don't have to sleep on the plane when it tell you to do it, but you must limit light and sound during those times. I cannot sleep on planes, but I used a good eye mask and good ear plugs, and voila, it worked beautifully. 3. If your trip is short, abiding by the rules prior to returning to the US is not easy. Great app! Thx.