By AppHub Editorial Team · Updated August 3, 2026
Home Workout - No Equipment
Overview
Health & Fitness
Leap Fitness Group
Free
Nov 8, 2017
1.6.3
6.0
$2.99 - $69.99 per item
No
Feb 7, 2026
Features
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just t...
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. Stick with our home workouts, and you will notice a change in your body in just a few short weeks. πͺ πͺ πͺβ Features ββ Warm-up and stretching routinesβ Records training progress automatically β The chart tracks your weight trends β Customize your workout reminders β Detailed video and animation guides β Lose weight with a personal trainer β Share with your friends on social media Bodybuilding AppLooking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training AppIt's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Fat Burning Workouts & HIIT WorkoutsThe best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Home Workouts for MenWant effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Multiple ExercisesPush ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges... Fitness CoachThe best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!
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Ratings breakdown
3,850,000 reviewsData Safety
- No data shared with third parties Learn more about how developers declare sharing
- This app may collect these data types Personal info, App activity and 2 others
- Data is encrypted in transit
- You can request that data be deleted
Permissions
- read the contents of your USB storage
- modify or delete the contents of your USB storage
- read the contents of your USB storage
- modify or delete the contents of your USB storage
- view network connections
- full network access
- use accounts on the device
- control vibration
Developer contact
Name
Leap Health Fitness Limited
Address
Rm 3702A 37/F LIPPO CTR TWR TWO 89 QUEENSWAY ιι Hong Kong
Website
https://z.leap.appPhone
+852 6769 9892
Support
support@leap.app
Privacy
View policyFrequently Asked Questions
Is Home Workout - No Equipment really free? high
Yes, the app has a free version and is labeled as a free app. However, based on user reviews, the onboarding process strongly pushes a paid subscription (Pro account). Some users found this misleading. The free version is still usable after canceling out of the upsell screens. In-app purchases range from $2.99 to $69.99 per item.
Source: user_reviews, app_metadata
Does this app really require no equipment? medium
The app's description states all exercises can be performed with just your body weight and no equipment. However, one user review (3 stars) reported that after paying for the Pro account, their first day plan included 3 exercises that required equipment. This suggests the equipment-free claim may not apply to all plans, especially the personalized ones.
Source: user_reviews, app_description
Will I see results from this app? medium
Multiple users report seeing positive results. One long-term user (3 years) says you will see results if you do everything right. Another says the workouts are effective and drive results. The app offers different levels (beginner, intermediate, etc.) that users find accurately reflect the effort required.
Source: user_reviews
Is this app suitable for beginners? medium
Yes, the app includes workouts designed for different levels, including beginner. One user mentioned the levels feel 'true to their effort.' However, there is at least one report that the personalized plan may include an unrealistic number of push-ups (50) for someone who can only do 5-10, so individual plans may not always be perfectly tailored.
Source: user_reviews, app_description
How to Use
Home Workout - No Equipment is a fitness app that provides daily, equipment-free bodyweight workout routines for all major muscle groups, designed by experts to help users build muscle and stay fit at home. (app_description)
Getting Started
Source: app_description_and_user_feedback_noted
- Step 1: Download and install the app from the Google Play Store.
- Step 2: When you first open the app, you may be prompted with an assessment (age, weight, abilities) that leads to a paid subscription. If you want to use the free version, look for a way to cancel or skip this upsell screen.
- Step 3: After bypassing the initial upsell, complete the setup to tailor workouts to your goals and fitness level.
- Step 4: Begin with a routine suited to your level (beginner, intermediate, advanced) and follow the animated or video guides to ensure proper form.
Key Features (from app listing)
Source: app_description
- Daily workout routines for abs, chest, legs, arms, butt, and full body
- Warm-up and stretching routines for safe exercise
- Automatic training progress tracking and weight trend charts
- Customizable workout reminders
- Detailed video and animation guides for each exercise
- No equipment needed, all exercises use body weight
This tip is derived from user review #1 (rating 4) who states the free version is great after canceling out of the startup screens that push a paid subscription.
How this content was created
Content type: pattern_analysis_of_user_reviews_and_metadata
AI generated: Yes
- Google Play user reviews (12-20 preferred; may be smaller if source data is limited per app), November 13, 2023 - January 20, 2026
- Google Play ratings distribution
- App Store listing metadata
- Review samples are not statistically representative of all user sentiment
- High-engagement negative reviews can overrepresent complaints
- Claims labeled 'low confidence' are based on single-review observations only
- No real-world app testing was conducted
- Feature availability may vary by region, device, and app version
- Only recent_reviews bucket was available for this app; sample size is 5 reviews.
- Ratings distribution data was not provided, limiting the ability to contextualize the sample against overall sentiment.
Pros & Cons
Based on analysis of Google Play user reviews
Pros
- Effective workouts that produce visible results and muscle soreness.
Theme 'Effective workouts' identified in recent_review #2
- Non-intrusive ads that are easy to exit out of.
Theme 'Non-intrusive ads' identified in recent_review #2
- Customizable workouts with various challenges and the ability to create your own.
Theme 'Customizable workouts' identified in recent_review #2
Cons
- Initial assessment is misleading, pushing users towards a paid plan without clear disclosure.
Theme 'Misleading assessment' identified in recent_review #1
- Personalized plans are not truly personalized, often including inappropriate exercises.
Theme 'Poor personalization' identified in recent_review #4
- Lack of back workout exercises limits muscle group targeting.
Theme 'Limited back workouts' identified in recent_review #5
Recent Reviews
Jay K
4βI've been using the free version for a few months now, and it is great once you get past the startup screens. The first screens after installing go through an assessment of your age, weight, and abilities, but they don't tell you it is for a paid app! After cancelling out of that I was able to go through ANOTHER ASSESSMENT that actually set up my free workouts. From then on, the app was great, and over the last few months I've been through several free workouts, like Total Body, Extreme Ab, etc.
Krystal Barrera
5βI love this app so much!!! I was looking for a free at home workout and this is super simple, it's my dream app I was looking for. The workouts are short but get me sweating everytime, the ads are non-intrusive and easy to exit out of. The levels feel very true to their effort; beginner, intermediate, and advanced. I love all the different challenges you can choose from and that you can also create your own (which was my main thing I was looking for!) I highly recommend!
Henry
5βThis app is fantastic. it's great for any workout and has no need for equipment unless you feel like using it. The workouts can also be easily tailored to your age, gender, body type, and goals. The quick yet effective routines seamlessly fit into any schedule whilst still driving results. This app is a perfect example of 'quality over quantity.' I HIGHLY recommend installing this app.
Andreas Finger
3βSo far only installed the app, answered all the questions, paid for pro account and am looking at the plan for the 1st day. It includes 50(!) push-ups of different types (after I mentioned I could do 5-10), 3 exercises which need equipment (in a no-equipment app) and one jumping exercise (after I mentioned I got knee issues and would prefer not to have jumping exercises). This plan doesn't look personalized at all, it seems random or standard.
Alejandro Alvarez
5βI have been using this app for over 3 years and I am so grateful for it!! It has EVERYTHING . From stretches to workouts at every level...and if you do everything right you WILL see results .. other than some adds its perfect .. it's gotten me the strongest I've been . Amd completely balanced . Since it has separate work outs for different muscles . Consistency should be put in from your end. And if you want more you can add weights in, just wish there was more back work outs!!