By AppHub Editorial Team · Updated August 3, 2026
Finch: Self-Care Pet
Overview
Health & Fitness
Finch Care Public Benefit Corporation
Free
May 11, 2021
3.73.133
7.1
$1.99 - $399.99 per item
No
Feb 26, 2026
Features
Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self-care exercises personalized for you.
BEST DAILY SELF-CARE TRACKER ✨ Is self-care a chore? Struggling with habits, self-love, or depression? Self-care finally feels rewarding, lightweight, and fun with Finch. Complete quick self-care exercises to grow your pet, earn rewards, and i...
Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self-care exercises personalized for you. BEST DAILY SELF-CARE TRACKER ✨Is self-care a chore? Struggling with habits, self-love, or depression? Self-care finally feels rewarding, lightweight, and fun with Finch. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mood journaling, habits, and depression found it easier to be mindful with their self-care pet in Finch! EASY DAILY CHECK INS ✏️
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Ratings breakdown
542,000 reviewsDeveloper contact
Name
Finch Care, Inc.
Address
420 River Side Ct Apt 101 Santa Clara, CA 95054 United States
Website
https://finchcare.com/Phone
+1 650-272-7429
Support
support@befinch.com
Privacy
View policyFrequently Asked Questions
Is Finch really free to use? high
Yes, Finch is free to download and use. The app offers in-app purchases ranging from $1.99 to $399.99 per item, which may include premium features or cosmetic items. There are no ads in the app.
Source: app_metadata, in_app_purchases, contains_ads
Can Finch help with ADHD or low motivation? low
Based on user reviews, some users find Finch helpful for ADHD due to its flexibility in snoozing, deleting, or archiving goals. However, one user reported that the app may not be effective for low motivation since tasks can be checked off without actual completion. Your mileage may vary.
Source: user_reviews
Does Finch have a dark mode? low
As of recent user reports, Finch does not have a dark mode. This has been a complaint from users who need to use the app at night or who have ocular sensitivity issues.
Source: user_reviews
What kind of self-care exercises does Finch offer? high
Finch offers a variety of daily self-care exercises including habit tracking, mood journaling, guided breathing, mental health quizzes, mood tracking with trends, motivational quotes, and insights based on your combined analytics.
Source: app_metadata
Is Finch appropriate for kids? high
Yes, Finch has a content rating of 'Everyone' and is designed to be family-friendly. The app focuses on mental wellness and self-care with a fun pet mechanic that appeals to all ages.
Source: app_metadata, content_rating
How to Use
Finch is a self-care pet app that guides you through daily exercises to build habits, track moods, and improve mental health while caring for a virtual pet. (app_description)
Getting Started
Source: app_description_and_user_feedback_noted
- Download and install Finch from the Google Play Store.
- Create your pet and set up your profile. The app will guide you through a brief onboarding.
- Start your day with a quick mood check and energize your pet to go exploring.
- Browse the daily self-care exercises: choose from habit tracking, mood journaling, guided breathing, quizzes, and more.
- Complete exercises to earn rewards and grow your pet. Use the pet adventures feature to add fun and motivation.
Key Features (from app listing)
Source: app_description
- Habit Tracker: Set goals and celebrate wins for healthy habits.
- Mood Journal: Guided journaling to clear the mind and track important moments.
- Breathing Exercises: Guided breathing to calm nerves, increase focus, and improve sleep.
- Quizzes: Mental health quizzes for anxiety, depression, body image, and more.
- Mood Tracker: Quick mood checks with trends to understand what affects your mood.
- Motivational Quotes: Inspiring quotes to lift your mood.
- Insights: Combined analytics from journaling, goals, and quizzes to reveal mental health patterns.
Suggestion responds to a user complaint in recent_reviews #2 about the app being unhelpful for low motivation because tasks can be checked off without doing them. The tip encourages using very small, essential goals and leveraging the pet mechanic as a motivator.
How this content was created
Content type: pattern_analysis_of_user_reviews_and_metadata
AI generated: Yes
- Google Play user reviews (12-20 preferred; may be smaller if source data is limited per app), February 13 to February 21, 2026
- Google Play ratings distribution
- App Store listing metadata
- Review samples are not statistically representative of all user sentiment
- High-engagement negative reviews can overrepresent complaints
- Claims labeled 'low confidence' are based on single-review observations only
- No real-world app testing was conducted
- Feature availability may vary by region, device, and app version
Pros & Cons
Based on analysis of Google Play user reviews
Pros
- Flexibility and goal management features are praised by users, especially those with ADHD. low
Theme 'flexibility/goal management' identified in recent_reviews #4. Review #4 explicitly states that Finch works better than ADHD-specific apps due to the ability to snooze, delete, or archive goals, and manage multiple tasks under categories.
Evidence (1)
“I have ADHD and used other apps, including ones designed for ADHDers. They didn't work. Finch works better because it gives me more flexibility/fluidity. I can snooze, delete, or archive goals. I can even snooze the app and not loose my progress. I've set up multiple tasks under different categories”Rating: 5★ February 14, 2026 44 likes - The app is effective for setting and maintaining goals, with a playful pet mechanic that users find motivating. low
Theme 'goal maintenance and pet engagement' identified in recent_reviews #5. Review #5 mentions setting and maintaining goals better and being motivated by the pet adventures.
Evidence (1)
“I wasn't sure if this Finch thing would be too cutesy, but it turns out, like most things in life, it is what you make of it. I'm finding myself setting and maintaining goals better, and taking my "birb" through adventures and helping to grow it tickles me. I'll be adding more goals now that I've be”Rating: 5★ February 18, 2026 24 likes
Cons
- Lack of a dark mode is a reported accessibility issue, particularly for users with ocular conditions and nighttime usage. low
Theme 'missing dark mode' identified in recent_reviews #1. Reviewer #1 describes inability to use the app at night due to no dark mode, citing ocular issues like photosensitivity and migraines.
Evidence (1)
“I CANNOT use this app at night :( it's actually been so helpful, but no dark mode makes it incredibly difficult to log things at night or use the app when I first get up. I have a few ocular issues (photosensitive, after images, visual snow, hormonal migraines) and I'd really love to pay for the app”Rating: 1★ February 17, 2026 24 likes - The app may not effectively support users with low motivation, as it allows checking off tasks without actual completion. low
Theme 'ineffective for low motivation' identified in recent_reviews #2. Reviewer #2 argues that the app relies on self-reporting, which can be easily gamed—clicking 'done' without doing the task—making it unhelpful for building basic hygiene habits.
Evidence (1)
“Not the best for "Self-Care". If you lack motivation like me to do basic hygiene necessities, then the app doesn't help because you can simply just click and say "Yeah, I did this." When you didn't. Plus, the whole adventures thing is really useless. If it's a pet to care for, I should be able to ch”Rating: 2★ February 21, 2026 4 likes - Goal reordering is reported as cumbersome—new goals can disrupt the intended daily order of tasks. low
Theme 'goal reordering frustration' identified in recent_reviews #3. Reviewer #3 notes that after setting goals for start of day, afternoon, evening, bedtime, adding a new goal scrambles the order, requiring manual reordering.
Evidence (1)
“I love this app. My only complaint is when I have set goals for start of day, afternoon, evening, bedtime, I expect them to stay in order but they dont always do. If I set a new goal, it makes things go all wacky and I have to reorder them. It's not too big an issue, but when I'm struggling to get t”Rating: 4★ February 13, 2026 7 likes
Recent Reviews
Cami
1★I CANNOT use this app at night :( it's actually been so helpful, but no dark mode makes it incredibly difficult to log things at night or use the app when I first get up. I have a few ocular issues (photosensitive, after images, visual snow, hormonal migraines) and I'd really love to pay for the app and use it long term, but I just can't. I'm missing goals because of this and it's really frustrating and disheartening. Please come out with a dark mode! It would make so many birb parents happy!
Tea
2★Not the best for "Self-Care". If you lack motivation like me to do basic hygiene necessities, then the app doesn't help because you can simply just click and say "Yeah, I did this." When you didn't. Plus, the whole adventures thing is really useless. If it's a pet to care for, I should be able to check and always interact with it. To get attached. But no, all it does is just do some things, ask for your opinion on something, then leaves for hours. I barely find the motivation for opening the app
Ari Suba
4★I love this app. My only complaint is when I have set goals for start of day, afternoon, evening, bedtime, I expect them to stay in order but they dont always do. If I set a new goal, it makes things go all wacky and I have to reorder them. It's not too big an issue, but when I'm struggling to get things done and look to the app to help, sometimes not seeing it at the top is enough for me to procrastinate when I wouldn't otherwise. Small detail, but that's the only thing that drives me mad.
Undrea
5★I have ADHD and used other apps, including ones designed for ADHDers. They didn't work. Finch works better because it gives me more flexibility/fluidity. I can snooze, delete, or archive goals. I can even snooze the app and not loose my progress. I've set up multiple tasks under different categories. This helps me stay motivated and allows me to accomplish things that I'm motivated to do for that day. I love my Finchie and named her Pancake.
Susan Dean
5★I wasn't sure if this Finch thing would be too cutesy, but it turns out, like most things in life, it is what you make of it. I'm finding myself setting and maintaining goals better, and taking my "birb" through adventures and helping to grow it tickles me. I'll be adding more goals now that I've been pretty consistent for nearly a month, can't wait to see how it evolves. Oh, and you can play for free, at least that's what I'm doing. I really appreciate that!!!